Depression

Depressed mood represents the most common psychological complaint presented to mental health clinicians.  Its chief symptoms include

a) a "down" mood,
b) self critical thoughts and feelings of despair or hopelessness,
c) changes in one's sleep and or eating habits,
d) reduction in activity level,
e) problems concentrating.

Unfortunately, the incidence of depression has been increasing almost exponentially.  Recent studies point to an alarming rise in certain sub-groups such as adolescents and the elderly.  Mood disorders have been extensively studied for many years and fortunately most individuals can benefit considerably from CBT (sometimes in conjunction with other methods).  

Bipolar mood disorders are also increasingly being detected and effectively treated by qualified clinicians.  Bipolar spectrum conditions often present with symptoms of irritability, grandiosity, paranoia, agitation, impulsivity and disturbed sleep.  Activity scheduling, light therapy, cognitive therapy to challenge negative thinking and assertiveness are just a few of the methods we employ with depression.