Assertiveness

Being able to communicate your feelings in direct, honest ways sets the stage for healthier relationships and greater self esteem. The process of learning to be more assertive begins by reviewing one’s personal rights, which include the right to express your opinion, the right to make a request, the right to make a refusal etc. Next we help you identify the specific situations and individuals which you find difficult to handle.  In addition, we focus on distinguishing assertiveness from aggression and unassertiveness. The goal is to help people more strategically express their feelings so as to increase the likelihood that people are receptive.  At it’s core, assertiveness is honest communication that engenders self and other respect.  A particular emphasis is placed on non verbal languages including eye contact, tone of voice, etc. as well as the use of softer language. Advanced assertive techniques are also taught such as dealing with particularly difficult people.  Role playing and imaginable rehearsal methods are used to facilitate learning.